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Mountain bike training

Autori

Achim Schmidt

Hodnotenie knihy

5,0(1)Ohodnotiť

Parametre

253 stránok
9 hodin čítania

Šport

Viac o knihe

This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.