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This book is the answer for the growing number of runners interested in going beyond the standard marathon. Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to complete their first ultra.
Nákup knihy
Running Your First Ultra, Krissy Moehl
- Jazyk
- Rok vydania
- 2015
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