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Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.
Nákup knihy
The Women's Health Big Book Of 15-Minute Workouts, Selene Yeager
- Jazyk
- Rok vydania
- 2011
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