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Viac o knihe
The book addresses the challenges of managing intrusive thoughts and anxiety, offering practical, trainable strategies for achieving happiness. It guides readers on how to overcome feelings of being lost and helps them focus on the present, providing accessible methods to reduce uncertainty and enhance mental well-being.
Nákup knihy
Cognitive Behavioral Therapy Course Made Simple, Daniel Wallaces
- Jazyk
- Rok vydania
- 2019
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