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Combining the principles of the ketogenic diet and intermittent fasting, this bundle offers a comprehensive guide to achieving weight loss and improved health. It delves into the science behind ketosis and fasting, providing practical tips for meal planning and fasting schedules. Readers will discover delicious recipes and strategies to enhance energy levels, boost metabolism, and support overall well-being. This resource is ideal for those seeking to adopt a healthier lifestyle through effective dietary changes.
Nákup knihy
Ketogenic Diet, Mark Evans
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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