Lean in 15

Viac o knihe

Challenging conventional weight loss wisdom, this book presents a revolutionary approach that emphasizes eating more while exercising less to achieve fat loss. It explores the science behind metabolism and offers practical strategies for sustainable weight management. Readers will find insights on nutrition, meal planning, and lifestyle changes that promote a healthier relationship with food. With a focus on simplicity and effectiveness, it aims to empower individuals to transform their bodies without the stress of rigorous exercise regimes.