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Focusing on the unique challenges faced by individuals with ADHD, this guide offers practical strategies to enhance time management, organization, and productivity. It delves into the neurological foundations of ADHD, emphasizing executive functions that aid in task completion. Through targeted exercises, readers can identify areas for improvement and implement effective solutions for issues like inattention and procrastination. Unlike many resources, this book provides actionable recommendations grounded in scientific understanding, making it a valuable tool for anyone looking to optimize their productivity.
Nákup knihy
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook, Ari Tuckman
- Jazyk
- Rok vydania
- 2012
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