The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.