Using Writing as a Therapy for Eating Disorders

Viac o knihe

The book explores the therapeutic potential of diary writing in the recovery from eating disorders, combining evidence-based research with authentic diary excerpts. It highlights both the challenges and advantages of using personal writing as a tool for healing, offering insights into the emotional journey of recovery. Through real-life examples, it demonstrates how expressive writing can facilitate self-reflection and foster resilience in individuals facing these struggles.