Awesome Over Anxiety: The Transition from Anxiousness to Awesomeness

Viac o knihe

The book addresses the detrimental effects of stress on mental and physical health, challenging the societal norm that glorifies anxiety. It explores the journey from anxiousness to a more fulfilling life, emphasizing self-awareness, motivation, and the importance of mental wellness. Topics covered include coping with failure, managing isolation, and the benefits of self-care and various healing practices. Readers will gain practical tools to navigate anxiety and foster resilience in an increasingly stressful world.