Vypredané
Série
Viac o knihe
Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
Nákup knihy
Instant Stress Management, Brian Clegg
- Jazyk
- Rok vydania
- 2000
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- Titul
- Instant Stress Management
- Jazyk
- anglicky
- Autori
- Brian Clegg
- Vydavateľ
- Kogan Page
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0749431164
- ISBN13
- 9780749431167
- Série
- Kogan Page Okamžité
- Anotácia
- Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.