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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Nákup knihy
Water Exercise, Melissa Layne
- Jazyk
- Rok vydania
- 2015
- Väzba
- (mäkká)
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- Titul
- Water Exercise
- Jazyk
- anglicky
- Autori
- Melissa Layne
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 239
- ISBN10
- 1450498140
- ISBN13
- 9781450498142
- Série
- Kategórie
- Štítky
- Šport
- Hodnotenie
- 4,5 z 5
- Anotácia
- Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.