Parametre
- 272 stránok
- 10 hodin čítania
Viac o knihe
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Nákup knihy
The Insomnia Answer, Paul Glovinsky, Art Spielman
- Jazyk
- Rok vydania
- 2006
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- (mäkká)
Platobné metódy
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- Titul
- The Insomnia Answer
- Jazyk
- anglicky
- Autori
- Paul Glovinsky, Art Spielman
- Vydavateľ
- Perigee
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 0399532978
- ISBN13
- 9780399532979
- Série
- Štítky
- Náučná literatúra, Učebnice, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Medicína, Duševné zdravie
- Hodnotenie
- 3,75 z 5
- Anotácia
- The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.