The Male Body: An Owner's Manual

Viac o knihe

Never miss a day again! A man defines good health as being physically strong, mentally tough, sexually powerful, disease resistant, energized, and reliable. The knowledge to achieve this is at your fingertips. This comprehensive guide offers all the tools and methods needed for a longer, stronger, healthier, and wiser life. With insights from over 350 top experts, it provides a complete weight-training guide, proven methods to combat stress and fatigue, and exercises, foods, and lifestyle techniques to keep every body part healthy and injury-free. You'll find candid advice on enhancing sexual performance, essential medical tests, and simple strategies to significantly reduce the risk of cancer and heart disease. Discover surprising tricks to improve your senses, sleep, and overall well-being, along with practical tips on everyday tasks like shaking hands, grooming, and choosing clothes that fit your body type. Written in the engaging style of a popular men's magazine and featuring over 200 illustrations, this manual is an indispensable resource for any man who prioritizes his health and life.