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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Nákup knihy
Shrink Yourself, Roger Gould
- Jazyk
- Rok vydania
- 2007
- Väzba
- (pevná)
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- Titul
- Shrink Yourself
- Jazyk
- anglicky
- Autori
- Roger Gould
- Vydavateľ
- WILEY
- Rok vydania
- 2007
- Väzba
- pevná
- ISBN10
- 0470044853
- ISBN13
- 9780470044858
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.