Vypredané
Parametre
- 320 stránok
- 12 hodin čítania
Viac o knihe
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape
Nákup knihy
Big Fat Lies, Glenn Alan Gaesser
- Jazyk
- Rok vydania
- 2002
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- Titul
- Big Fat Lies
- Jazyk
- anglicky
- Autori
- Glenn Alan Gaesser
- Vydavateľ
- Gurze Books
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 0936077425
- ISBN13
- 9780936077420
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Osobný rast, Zdravie, Medicína, Feminizmus
- Hodnotenie
- 3,85 z 5
- Anotácia
- In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape