Vypredané
Viac o knihe
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Nákup knihy
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Jazyk
- Rok vydania
- 2003
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- Fit and Fat Free
- Jazyk
- anglicky
- Autori
- Lorraine Brown, Sally Edwards
- Vydavateľ
- Alpha Books
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Hodnotenie
- 2,65 z 5
- Anotácia
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.