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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Nákup knihy
The Mindful Workplace, Michael Chaskalson
- Jazyk
- Rok vydania
- 2012
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- Titul
- The Mindful Workplace
- Jazyk
- anglicky
- Autori
- Michael Chaskalson
- Vydavateľ
- Wiley, J
- Rok vydania
- 2012
- Väzba
- mäkká
- ISBN10
- 0470661593
- ISBN13
- 9780470661598
- Série
- Štítky
- Náučná literatúra
- Hodnotenie
- 3,9 z 5
- Anotácia
- This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer