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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Nákup knihy
Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Jazyk
- Rok vydania
- 2001
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- Titul
- Meditation Express
- Jazyk
- anglicky
- Autori
- Michael Suib, Nancy L. Butler-Ross
- Vydavateľ
- McGraw-Hill Education
- Rok vydania
- 2001
- Väzba
- mäkká
- Počet strán
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast, Jóga
- Hodnotenie
- 3,4 z 5
- Anotácia
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.