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What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.
Nákup knihy
Hot Bod in a Box, Jillian Michaelsová
- Jazyk
- Rok vydania
- 2009
- product-detail.submit-box.info.binding
- (iná)
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- Titul
- Hot Bod in a Box
- Jazyk
- anglicky
- Autori
- Jillian Michaelsová
- Vydavateľ
- Potter Style
- Rok vydania
- 2009
- Väzba
- iná
- Počet strán
- 50
- ISBN10
- 0307450511
- ISBN13
- 9780307450517
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Anotácia
- What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.