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StressLess

Parametre

  • 208 stránok
  • 8 hodin čítania

Viac o knihe

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

Nákup knihy

StressLess, Matthew Johnstone

Jazyk
Rok vydania
2019
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Titul
StressLess
Jazyk
anglicky
Vydavateľ
Robinson Press
Rok vydania
2019
Väzba
pevná
Počet strán
208
ISBN10
1472141059
ISBN13
9781472141057
Série
Anotácia
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.