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Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Nákup knihy
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race, Krissy Moehl
- Jazyk
- Rok vydania
- 2022
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- Titul
- Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
- Jazyk
- anglicky
- Autori
- Krissy Moehl
- Vydavateľ
- Page Street Publishing Co.
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 372
- ISBN10
- 1645674983
- ISBN13
- 9781645674986
- Série
- Hodnotenie
- 4,2 z 5
- Anotácia
- Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.