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How to Train a Happy Mind

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Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

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How to Train a Happy Mind, Scott Snibbe

Jazyk
Rok vydania
2024
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Titul
How to Train a Happy Mind
Jazyk
anglicky
Rok vydania
2024
Väzba
mäkká
Počet strán
248
ISBN10
1786787466
ISBN13
9781786787460
Série
Hodnotenie
5 z 5
Anotácia
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.