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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Nákup knihy
The Intrusive Thoughts Toolkit, Jon Hershfield
- Jazyk
- Rok vydania
- 2022
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