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In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Nákup knihy
Energize Your Mind, Gaur Gopal Das
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká)
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- Titul
- Energize Your Mind
- Jazyk
- anglicky
- Autori
- Gaur Gopal Das
- Vydavateľ
- McGill-Queen's University Press
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 1846047404
- ISBN13
- 9781846047404
- Série
- Kategórie
- Hodnotenie
- 4,2 z 5
- Anotácia
- In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.