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Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.
Nákup knihy
Cycles, Amy J. Hammer
- Jazyk
- Rok vydania
- 2023
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- Titul
- Cycles
- Jazyk
- anglicky
- Autori
- Amy J. Hammer
- Vydavateľ
- Shambhala Publications Inc
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 304
- ISBN10
- 1611809061
- ISBN13
- 9781611809060
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Veda, Zdravie, Feminizmus, Duševné zdravie
- Hodnotenie
- 3,95 z 5
- Anotácia
- Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.