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A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.
Nákup knihy
The Trans Self-Care Workbook, Theo Nicole Lorenz
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Titul
- The Trans Self-Care Workbook
- Jazyk
- anglicky
- Autori
- Theo Nicole Lorenz
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 176
- ISBN10
- 1787753433
- ISBN13
- 9781787753433
- Série
- Hodnotenie
- 4,55 z 5
- Anotácia
- A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.