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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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Hodnotenie knihy
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression, Alex Korb
- Jazyk
- Rok vydania
- 2019
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- Titul
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
- Jazyk
- anglicky
- Autori
- Alex Korb
- Vydavateľ
- NEW HARBINGER PUBN
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 232
- ISBN10
- 1684032423
- ISBN13
- 9781684032426
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Osobný rast, Veda, Duševné zdravie, Mozog
- Hodnotenie
- 4,35 z 5
- Anotácia
- Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.