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Parametre
- 240 stránok
- 9 hodin čítania
Viac o knihe
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
Nákup knihy
Yoga Therapy for Fear, Beth Spindler
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- Yoga Therapy for Fear
- Jazyk
- anglicky
- Autori
- Beth Spindler
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 1848193742
- ISBN13
- 9781848193741
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Veda & Matematika, Príroda, Prírodné vedy, Biológia, Jóga
- Hodnotenie
- 3,7 z 5
- Anotácia
- Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.