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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Nákup knihy
CBT Good Habit Journal, Christine Wilding
- Jazyk
- Rok vydania
- 2018
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- CBT Good Habit Journal
- Jazyk
- anglicky
- Autori
- Christine Wilding
- Vydavateľ
- Hodder And Stoughton Ltd.
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 147365789X
- ISBN13
- 9781473657892
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.