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Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.
Nákup knihy
Swim for Life, Greg Whyte
- Jazyk
- Rok vydania
- 2010
- Väzba
- (mäkká)
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- Titul
- Swim for Life
- Jazyk
- anglicky
- Autori
- Greg Whyte
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 144
- ISBN10
- 1856269019
- ISBN13
- 9781856269018
- Série
- Kategórie
- Štítky
- Hodnotenie
- 2,9 z 5
- Anotácia
- Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.