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Many people believe the less sleep you get, the more productive you are. Sleeping Your Way to the Top debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Nákup knihy
Sleeping Your Way to The Top, William Cane, David Brown
- Jazyk
- Rok vydania
- 2016
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- Titul
- Sleeping Your Way to The Top
- Jazyk
- anglicky
- Autori
- William Cane, David Brown
- Vydavateľ
- Staerling New York
- Rok vydania
- 2016
- Väzba
- pevná
- Počet strán
- 277
- ISBN10
- 1454918489
- ISBN13
- 9781454918486
- Série
- Anotácia
- Many people believe the less sleep you get, the more productive you are. Sleeping Your Way to the Top debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.