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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
Nákup knihy
The Resilience Workbook, Glenn R. Schiraldi
- Jazyk
- Rok vydania
- 2017
- Väzba
- (mäkká)
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- Titul
- The Resilience Workbook
- Jazyk
- anglicky
- Autori
- Glenn R. Schiraldi
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 269
- ISBN10
- 1626259402
- ISBN13
- 9781626259409
- Série
- Kategórie
- Hodnotenie
- 3,95 z 5
- Anotácia
- More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.