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The Science of Stretching

Parametre

  • 160 stránok
  • 6 hodin čítania

Viac o knihe

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

Nákup knihy

The Science of Stretching, Alexander Reidinger

Jazyk
Rok vydania
2017
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Titul
The Science of Stretching
Jazyk
anglicky
Rok vydania
2017
Väzba
mäkká
Počet strán
160
ISBN10
1785002600
ISBN13
9781785002601
Série
Anotácia
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.