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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
Nákup knihy
Lonely Planet 101 Ways to Live Well, Victoria Joy
- Jazyk
- Rok vydania
- 2016
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- Titul
- Lonely Planet 101 Ways to Live Well
- Jazyk
- anglicky
- Autori
- Victoria Joy
- Vydavateľ
- Lonely Planet Publications
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Série
- Hodnotenie
- 3,05 z 5
- Anotácia
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.