An Invitation to Health

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In this new edition of a leading personal health text, Dianne Hales encourages students to embrace behavior change and practical applications of health concepts. The text offers comprehensive coverage of health topics—body, mind, and spirit—alongside practical tools such as Your Strategies for Change, Your Strategies for Prevention, and Your Health Action Plan. A new feature, Making Change Happen, outlines a four-step plan for implementing change in specific areas. To foster a community-oriented perspective, Community Focus boxes are included in many chapters, and a feature called Health on a Budget addresses the current economic climate. This student-friendly text is filled with relevant examples, vibrant photos, figures, and up-to-date research and statistics presented engagingly. It serves as an excellent resource for students and instructors, helping to achieve key course objectives and reinforce learning. Choose this text to inspire your students toward meaningful change. Important Notice: Media content referenced in the product description may not be available in the ebook version.