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Parametre
- 256 stránok
- 9 hodin čítania
Viac o knihe
Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
Nákup knihy
The easy way to mindfulness, Allen Carr
- Jazyk
- Rok vydania
- 2019
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- Titul
- The easy way to mindfulness
- Jazyk
- anglicky
- Autori
- Allen Carr
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 1784288802
- ISBN13
- 9781784288808
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Jóga, Duševné zdravie
- Hodnotenie
- 3 z 5
- Anotácia
- Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.