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Delavier's Core Training Anatomy

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A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Nákup knihy

Delavier's Core Training Anatomy, Frédéric Delavier

Jazyk
Rok vydania
2011
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4,4
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204 Hodnotenie

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Titul
Delavier's Core Training Anatomy
Jazyk
anglicky
Vydavateľ
Human Kinetics
Rok vydania
2011
Väzba
mäkká
Počet strán
144
ISBN10
1450413994
ISBN13
9781450413992
Série
Hodnotenie
4,35 z 5
Anotácia
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.