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Parametre
- 186 stránok
- 7 hodin čítania
Viac o knihe
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Nákup knihy
The Four Immeasurables, Wallace Alan B.
- Jazyk
- Rok vydania
- 2010
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- Titul
- The Four Immeasurables
- Jazyk
- anglicky
- Autori
- Wallace Alan B.
- Vydavateľ
- Shambhala Publications Inc
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 186
- ISBN10
- 155939353X
- ISBN13
- 9781559393539
- Série
- Štítky
- Náučná literatúra, Ezoterika & Náboženstvo, Náboženské témy, Náboženstvo, Spiritualita, Buddhizmus
- Hodnotenie
- 4,35 z 5
- Anotácia
- An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.