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The secret world of sleep : the surprising science of the mind at rest

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Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.

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The secret world of sleep : the surprising science of the mind at rest, Penelope A. Lewis

Jazyk
Rok vydania
2013
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284 Hodnotenie

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Titul
The secret world of sleep : the surprising science of the mind at rest
Jazyk
anglicky
Vydavateľ
Macmillan
Rok vydania
2013
Väzba
pevná
Počet strán
200
ISBN10
0230107591
ISBN13
9780230107595
Série
Hodnotenie
3,35 z 5
Anotácia
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.