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Eight Mindful Steps to Happiness

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From the best-selling author of Mindfulness in Plain English !In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering.With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness.Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

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Eight Mindful Steps to Happiness, Henepola Gunaratana

Jazyk
Rok vydania
2005
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Titul
Eight Mindful Steps to Happiness
Jazyk
anglicky
Rok vydania
2005
Väzba
mäkká
ISBN10
0861711769
ISBN13
9780861711765
Série
Hodnotenie
4,25 z 5
Anotácia
From the best-selling author of Mindfulness in Plain English !In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering.With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness.Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.