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Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.
Nákup knihy
Mind Over Mother, Anna Mathur
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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- Titul
- Mind Over Mother
- Jazyk
- anglicky
- Autori
- Anna Mathur
- Vydavateľ
- Piatkus
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 272
- ISBN10
- 0349425426
- ISBN13
- 9780349425429
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast
- Hodnotenie
- 4,15 z 5
- Anotácia
- Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.