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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Nákup knihy
The Ultimate Anxiety Toolkit, Risa Williams
- Jazyk
- Rok vydania
- 2021
- Väzba
- (mäkká)
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- Titul
- The Ultimate Anxiety Toolkit
- Jazyk
- anglicky
- Autori
- Risa Williams
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 144
- ISBN10
- 1787757706
- ISBN13
- 9781787757707
- Série
- Kategórie
- Štítky
- Hodnotenie
- 3,75 z 5
- Anotácia
- If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.