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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry, Stefan G. Hofmann

Jazyk
Rok vydania
2020
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Platobné metódy

4,2
Veľmi dobrá
73 Hodnotenie

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Titul
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Jazyk
anglicky
Rok vydania
2020
Väzba
mäkká
Počet strán
200
ISBN10
1684034523
ISBN13
9781684034529
Série
Hodnotenie
4,15 z 5
Anotácia
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.