Mastering Meditation

Viac o knihe

"In this thorough and thoroughly clear book, one of the greatest meditation masters of the modern age offers meticulous explanations and practical instructions on calm abiding and mahāmudrā. Drawing from his vast learning and personal experience, His Eminence Chöden Rinpoché provides the reader with a gateway to remarkable states of lucidity and peace. The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoché's direct commentary on the Fourth Paṇchen Lama's foundational root text, offers advanced instructions on using calm abiding as a platform to develop mahāmudrā, a specialized meditation that uncovers subtle, hidden levels of mind and utilizes them to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment"-- Provided by publisher