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Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you
Nákup knihy
Teach Yourself Stop Smoking, Matthew Aldrich
- Jazyk
- Rok vydania
- 2006
- Väzba
- (mäkká)
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- Titul
- Teach Yourself Stop Smoking
- Jazyk
- anglicky
- Autori
- Matthew Aldrich
- Vydavateľ
- McGraw-Hill Companies
- Rok vydania
- 2006
- Väzba
- mäkká
- ISBN10
- 0071472797
- ISBN13
- 9780071472791
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 4,15 z 5
- Anotácia
- Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you