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Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
Nákup knihy
Back RX, Vijay Vad, Peter Occhiogrosso
- Jazyk
- Rok vydania
- 2004
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- Titul
- Back RX
- Jazyk
- anglicky
- Autori
- Vijay Vad, Peter Occhiogrosso
- Vydavateľ
- Gotham Books
- Rok vydania
- 2004
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9781592400454
- Série
- Hodnotenie
- 4,25 z 5
- Anotácia
- Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.