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Parametre
- 168 stránok
- 6 hodin čítania
Viac o knihe
Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
Nákup knihy
The mindfulness and acceptance workbook for social anxiety and shyness, Nancy L. Kocovski, Jan E. Fleming
- Jazyk
- Rok vydania
- 2013
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- Titul
- The mindfulness and acceptance workbook for social anxiety and shyness
- Jazyk
- anglicky
- Autori
- Nancy L. Kocovski, Jan E. Fleming
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 168
- ISBN10
- 1608820807
- ISBN13
- 9781608820801
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Jóga, Duševné zdravie, Psychoterapia
- Hodnotenie
- 3,9 z 5
- Anotácia
- Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.