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Parametre
- 328 stránok
- 12 hodin čítania
Viac o knihe
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
Nákup knihy
The mindfulness and acceptance workbook for depression, Kirk Strosahl, Patricia J. Robinson
- Jazyk
- Rok vydania
- 2017
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- Titul
- The mindfulness and acceptance workbook for depression
- Jazyk
- anglicky
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 328
- ISBN10
- 1626258457
- ISBN13
- 9781626258457
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Osobný rast, Zdravie, Duševné zdravie, Jóga, Sociálna práca
- Hodnotenie
- 4,35 z 5
- Anotácia
- What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.