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Parametre
- 325 stránok
- 12 hodin čítania
Viac o knihe
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
Nákup knihy
When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith Kay
- Jazyk
- Rok vydania
- 1989
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- (pevná)
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- Titul
- When Anger Hurts
- Jazyk
- anglicky
- Rok vydania
- 1989
- Väzba
- pevná
- Počet strán
- 325
- ISBN10
- 0934986770
- ISBN13
- 9780934986779
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Duševné zdravie, Psychoterapia
- Hodnotenie
- 4 z 5
- Anotácia
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.